Training Log Archive: RazIn the 7 days ending Mar 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Mar 21, 2016 #
Ellips 30:00 [1]
slept:7.2
Sunday Mar 20, 2016 #
Orientering race (Måsenstafetten) 1:02:00 [5] **** 9.8 km (6:20 / km)
spiked:18/24c slept:7.8 shoes: Falcon II
Löpning 22:00 [2] 3.8 km (5:47 / km)
shoes: Falcon II
Styrka 31:00 [3]
Löpning warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: DS trainer 19
Löpning warm up/down 22:00 [2] 4.4 km (5:00 / km)
shoes: Hyperspeed
Saturday Mar 19, 2016 #
Löpning 10:00 [1] 1.8 km (5:33 / km)
slept:7.0 weight:75.7kg shoes: Mudclaw
Orientering 58:00 [2] *** 7.7 km (7:32 / km)
spiked:26/26c shoes: Mudclaw
Friday Mar 18, 2016 #
Ellips (Återhämtningspass) 1:30:00 [1]
slept:8.0
Styrka 5:00 [2]
Thursday Mar 17, 2016 #
Styrka 26:00 [2]
slept:8.1
Orientering intervals 40:00 [4] 6.5 km (6:09 / km)
shoes: Mudclaw
Löpning warm up/down 33:00 [1] 5.7 km (5:47 / km)
shoes: Mudclaw
Wednesday Mar 16, 2016 #
Orientering intervals 35:00 [5] **** 6.0 km (5:50 / km)
spiked:30/32c slept:7.1 weight:74.7kg shoes: Oroc
Orientering warm up/down (Moment) 1:26:00 [2] *** 10.4 km (8:16 / km)
spiked:21/24c
Orientering 49:00 [2] *** 6.8 km (7:12 / km)
spiked:31/34c shoes: Mudclaw
Löpning 10:00 [1] 1.8 km (5:33 / km)
shoes: Revenge
Tuesday Mar 15, 2016 #
Styrka 55:00 [3]
slept:7.8
Löpning warm up/down 23:00 [1] 4.2 km (5:29 / km)
shoes: Lyte33