Training Log Archive: RazIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering race 1:37:00 [5] **** 14.6 km (6:39 / km)
ahr:166 max:180 spiked:18/22c slept:7.9 weight:75.6kg shoes: Falcon II
Styrka 15:00 [2]
Orientering 44:00 [4] *** 7.3 km (6:02 / km)
ahr:163 max:188 spiked:13/18c shoes: Oroc
Löpning 27:00 [3] 6.7 km (4:02 / km)
slept:6.0 weight:75.2kg shoes: Revenge
Orientering race (Rosenholmslången) 1:05:00 [4] *** 11.8 km (5:31 / km)
spiked:16/18c shoes: Falcon II