Training Log Archive: RazIn the 7 days ending Mar 20, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Löpning intervals 37:00 [4] 10.8 km (3:26 / km)
shoes: Oroc
Orientering 43:00 [2] *** 4.4 km (9:46 / km)
spiked:12/12c shoes: Walsh EX
Orientering 1:38:00 [3] *** 13.0 km (7:32 / km)
spiked:15/15c shoes: Oroc
Orientering intervals 8:00 [4] **** 1.5 km (5:20 / km)
spiked:7/10c shoes: Oroc
Löpning warm up/down 37:00 [1] 6.7 km (5:31 / km)
slept:5.2 shoes: Zeal
Orientering race 1:00:00 [4] *** 9.0 km (6:40 / km)
spiked:7/7c shoes: Zeal