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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the last 7 days:

activity # timemileskm+m
  Ellips8 5:36:00
  Orientering4 4:44:00 17.21 27.733 /35c94%
  Löpning8 3:15:02 21.06 33.9
  Styrka2 1:01:00
  Total15 14:36:02 38.28 61.633 /35c94%
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Orientering 1:00:00 [1] ****
spiked:15/16c slept:7.3 (injured) shoes: Hyper O

Badträning Åby-Trummenäs.

Löpning 1 [2]
shoes: Hyper O

Saturday Jun 12 #

1 PM

Löpning 17:00 [1] 2.7 km (6:18 / km)
slept:7.8 (injured) shoes: NB

Ellips warm up/down 39:00 [1]

Ellips 11:00 [4]

5*2 min: 30 s.

Löpning 1 [1]
shoes: NB

Friday Jun 11 #

12 PM

Ellips 25:00 [1]
slept:6.5

Löpning 14:00 [1] 2.4 km (5:50 / km)
(injured) shoes: Quest

3 PM

Orientering 1:41:00 [3] 12.5 km (8:05 / km)
shoes: Elements II

Skogsdistans bortåt Blanksjön på lasern. Oerhört lågintensiv teknik dock, med en del tfn osv osv. Men ack så fint.

Löpning 15:00 [1] 2.6 km (5:46 / km)
shoes: Quest 2

Thursday Jun 10 #

11 AM

Styrka 28:00 [3]
(injured)

Löpning 10:00 [2] 2.0 km (5:00 / km)
slept:6.7 shoes: Quest

Ellips warm up/down 35:00 [1]

2 PM

Ellips 45:00 [1]

9 PM

Ellips warm up/down 31:00 [1]

Ellips intervals 14:00 [5]

2*6*70:20 med Supportern. Ändå nåt.

Wednesday Jun 9 #

12 PM

Löpning 53:00 [2] 9.5 km (5:35 / km)
slept:6.6 (injured) shoes: Revolution

Transportjoggs i Kna.

Orientering 1:13:00 [2] *** 9.4 km (7:46 / km)
spiked:18/19c shoes: Elements II

Sjukt fin distans i Fridlevstad.
8 PM

Löpning 36:00 [1] 6.2 km (5:48 / km)
shoes: Pegasus 34

Försök till nattning med en liten leveransjogg upp över Hulta.

Tuesday Jun 8 #

7 AM

Orientering 50:00 [1] 5.8 km (8:37 / km)
(injured) shoes: Elements II

Distans vid crossbanan. Sjukt seg i början.
3 PM

Ellips 56:00 [1]

8 PM

Löpning 50:00 [1] 8.5 km (5:53 / km)
shoes: Revolution

Försök till nattning genom stan.

Monday Jun 7 #

7 AM

Styrka 33:00 [3]
slept:6.2 (injured)

12 PM

Ellips warm up/down 23:00 [1]

Ellips intervals 12:00 [4]

12*60:15.
10 PM

Ellips 45:00 [1]

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