Training Log Archive: DpritchardIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
11 AM
Weights (Chest and back) 30:00 [4]
Bench 5x5: 95,115,135,155,175
Incline bench 3x5:95,95,95
Pull-ups 3 sets of 10
Back rows 4 sets of 8
Back extensions
Leg lifts
Single leg squats
Tried squats but after feeling how heavy just 95 felt decided to wait another week or so for legs to fully recover.
Incline bench 3x5:95,95,95
Pull-ups 3 sets of 10
Back rows 4 sets of 8
Back extensions
Leg lifts
Single leg squats
Tried squats but after feeling how heavy just 95 felt decided to wait another week or so for legs to fully recover.
Hike (Stair climber) 15:00 [3] 1.0 mi (15:00 / mi) +700ft 9:01 / mi
Stairclimber after weights.