Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Run1 40:00 4.0(10:00) 6.44(6:13) 450
  Total1 40:00 4.0(10:00) 6.44(6:13) 450
averages - weight:178lbs

«»
0:40
0:00
» now
Mo

Monday Oct 10, 2016 #

4 PM

Run (Trail) 40:00 [3] 4.0 mi (10:00 / mi) +450ft 9:02 / mi
weight:178lbs shoes: old

Quick lap at fj after work.

« Earlier | Later »