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Training Log Archive: Dpritchard

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Run1 42:00 4.5(9:20) 7.24(5:48) 500
  Total1 42:00 4.5(9:20) 7.24(5:48) 500
averages - weight:178lbs

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Tu

Tuesday Oct 11, 2016 #

11 AM

Run (Run plus stairs) 42:00 [4] 4.5 mi (9:20 / mi) +500ft 8:27 / mi
weight:178lbs shoes: PI N2a

30 mins easy with JA. Steps at gym for 5 mins alternating between hard and easy climbs. 5 minutes cool down on stairclimber.

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