Training Log Archive: DpritchardIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
11 AM
Weights (Strength) 45:00 [4]
weight:177lbs
Squats 5x5: 95,135,155,175,185,135
Pull-ups: 10*5
Back extensions: 68hold for 30-60 seconds
Dumbbell bench: 4*6: 55,60,65,65
Rows:4*6 120,135,150,150
Single leg squats: 4*10
Curls:3*10:35,40,45,45
Tricep press:3:45,50,60
Pull-ups: 10*5
Back extensions: 68hold for 30-60 seconds
Dumbbell bench: 4*6: 55,60,65,65
Rows:4*6 120,135,150,150
Single leg squats: 4*10
Curls:3*10:35,40,45,45
Tricep press:3:45,50,60
Run (Warmup/cooldown) 12:00 [2] 1.0 mi (12:00 / mi) +400ft 8:42 / mi
weight:177lbs shoes: PI N2a
Easy 5 min jog to warm up. 7 minutes @15% hike after lifiting to keep legs moving after squats.