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Training Log Archive: Dpritchard

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  Run1 37:00 4.15(8:55) 6.68(5:32) 60
  Total1 37:00 4.15(8:55) 6.68(5:32) 60
averages - weight:185lbs

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Th

Thursday Jan 19, 2017 #

11 AM

Run (Road ) 37:00 [3] 4.15 mi (8:55 / mi) +60ft 8:48 / mi
weight:185lbs shoes: PI N2 V3

First run in a long time. Finally over flu and settled into new office. Try to get into routine again.
Pull-ups and core afterwards.

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