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Training Log Archive: Dpritchard

In the 1 days ending Mar 21, 2017:

activity # timemileskm+ft
  Run1 30:21 3.5(8:40) 5.63(5:23)
  Total1 30:21 3.5(8:40) 5.63(5:23)

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Tu

Tuesday Mar 21, 2017 #

5 AM

Run (3-2-1) 30:21 [3] 3.5 mi (8:40 / mi)
shoes: PI N2 V3

3.21 with a warm up and cool down before am flight to texas. Happy wdsd James.

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