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Training Log Archive: Dpritchard

In the 1 days ending Sep 13, 2017:

activity # timemileskm+ft
  Run1 42:00 3.5(12:00) 5.63(7:27) 450
  Total1 42:00 3.5(12:00) 5.63(7:27) 450
averages - weight:185lbs

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Wednesday Sep 13, 2017 #

10 AM

Run (trail-recovery) 42:00 [1] 3.5 mi (12:00 / mi) +450ft 10:42 / mi
weight:185lbs shoes: Topo terra green

Real easy jog-walk with Sio. Legs felt pretty good after getting going. She's already moving along pretty good for having just done RRR a few days ago.

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