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Training Log Archive: Dpritchard

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  Run1 40:00 3.0(13:20) 4.83(8:17) 2000
  Total1 40:00 3.0(13:20) 4.83(8:17) 2000
averages - weight:187lbs

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Fr

Friday Nov 17, 2017 #

Run (Tm incline) 40:00 [3] 3.0 mi (13:20 / mi) +2000ft 8:10 / mi
weight:187lbs

Tm incline hike with short run at end.

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