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Training Log Archive: Dpritchard

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run1 56:00 5.0(11:12) 8.05(6:58) 1800
  Total1 56:00 5.0(11:12) 8.05(6:58) 1800
averages - weight:187lbs

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Su

Sunday Nov 19, 2017 #

1 PM

Run (Tm incline) 56:00 [3] 5.0 mi (11:12 / mi) +1800ft 8:21 / mi
weight:187lbs

Tm. Incline workout.

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