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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Run1 59:00 5.3(11:08) 8.53(6:55) 1150
  Total1 59:00 5.3(11:08) 8.53(6:55) 1150
averages - weight:187lbs

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Tu

Tuesday Dec 5, 2017 #

1 PM

Run (Trail) 59:00 [3] 5.3 mi (11:08 / mi) +1150ft 9:14 / mi
weight:187lbs shoes: Topo terra green

Up green again with sio. Down the short steep trail.

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