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Training Log Archive: Dpritchard

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)
averages - weight:187lbs

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Fr

Friday Dec 8, 2017 #

7 AM

Run (TM) 50:00 [3] 5.0 mi (10:00 / mi)
weight:187lbs

Morning run on the TM. Icy and cold out. Easy 20 min warmup then 8:30 pace to finish. Trying to go easy today so I can get some decent outside runs this weekend if schedule allows.

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