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Training Log Archive: Dpritchard

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  Run1 35:00 3.65(9:35) 5.87(5:58) 500
  Total1 35:00 3.65(9:35) 5.87(5:58) 500
averages - weight:188lbs

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Su

Sunday Jan 21, 2018 #

2 PM

Run (TM) 35:00 [3] 3.65 mi (9:35 / mi) +500ft 8:29 / mi
weight:188lbs

30 mins at 9 min pace, then incline hike at 15% to finish.

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