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Training Log Archive: Dpritchard

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Run1 2:05:00 10.0(12:30) 16.09(7:46) 2200
  Total1 2:05:00 10.0(12:30) 16.09(7:46) 2200
averages - weight:187lbs

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Wednesday Jan 24, 2018 #

11 AM

Run (Trail) 2:05:00 [3] 10.0 mi (12:30 / mi) +2200ft 10:21 / mi
weight:187lbs shoes: TT green 11 (old)

Tiger mtn trail to south tiger mtn traverse. Stopped and did some repeats on a steep power line section on the way out. Rainy Washington weather but wasn't too cold.

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