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Training Log Archive: Dpritchard

In the 1 days ending Feb 10, 2018:

activity # timemileskm+ft
  Run1 48:00 5.8(8:17) 9.33(5:09)
  Total1 48:00 5.8(8:17) 9.33(5:09)
averages - weight:188lbs

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Sa

Saturday Feb 10, 2018 #

1 PM

Run (Tm) 48:00 [4] 5.8 mi (8:17 / mi)
weight:188lbs shoes: T Flylite-grey

Progression run on tm. Warm up then bumped up every ten mins ending at 7:00 pace.

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