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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Nov 14, 2018:

activity # timemileskm+ft
  Stairs1 12:00 0.5(23:59) 0.81(14:54) 500
  Total1 12:00 0.5(23:59) 0.81(14:54) 500

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Wednesday Nov 14, 2018 #

3 PM

Stairs (stairclimber) 12:00 [4] 0.5 mi (23:59 / mi) +500ft 12:19 / mi
(sick) shoes: T Flylite-grey

Quick effort on the stairclimber after working out. Had to get kids from school.

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