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Training Log Archive: Dpritchard

In the 1 days ending Feb 18, 2019:

activity # timemileskm+ft
  Run1 31:00 2.5(12:24) 4.02(7:42) 1100
  Total1 31:00 2.5(12:24) 4.02(7:42) 1100
averages - weight:188lbs

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Mo

Monday Feb 18, 2019 #

Run (TM-incline) 31:00 [3] 2.5 mi (12:24 / mi) +1100ft 8:45 / mi
weight:188lbs

Took a few days off after tweaking hip. Incline work. Ran 2-1 then 1-1 then hiked over 20%. Started at 5% ended at 27. Easy run for 5 minutes after.

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