Training Log Archive: Dpritchard

In the 1 days ending Feb 21, 2019:

activity

time

miles

+ft

Splitboarding

1:10:00

3.6

(19:27)

5.79

(12:05)

975

Run

35:00

3.8

(9:13)

6.12

(5:43)

Total

1:45:00

7.4

(14:11)

11.91

(8:49)

975

averages - weight:188lbs

1:45

0:00

12 PM

Run (TM) 35:00 [2] 3.8 mi (9:13 / mi)
weight:188lbs

Easy run focusing on form. Skinning and riding later so needed to save the legs anyway.

2 PM

Splitboarding 1:10:00 [3] 3.6 mi (19:27 / mi) +975ft 15:28 / mi

Skin up Emerald with sio. Snow was pretty slow so had to mostly ride the tracks back down. Good to get outside on a blue bird day away from crowds.