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Training Log Archive: Dpritchard

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Run1 45:00 5.0(9:00) 8.05(5:36) 80
  Total1 45:00 5.0(9:00) 8.05(5:36) 80

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Th

Thursday Apr 4, 2019 #

2 PM

Run (road) 45:00 [3] 5.0 mi (9:00 / mi) +80ft 8:52 / mi
shoes: ALP 4.0 Blue 2

core trail with sio and some road

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