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Training Log Archive: Dpritchard

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Run1 46:00 5.0(9:12) 8.05(5:43) 360
  Total1 46:00 5.0(9:12) 8.05(5:43) 360
averages - weight:190lbs

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Su

Sunday Apr 7, 2019 #

8 AM

Run (Road and trail) 46:00 [3] 5.0 mi (9:12 / mi) +360ft 8:37 / mi
weight:190lbs shoes: ALP 4.0 Blue 2

Mariposa loop. Stuck to mostly neighborhood roads since trail is frozen popcorn snow at this point.

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