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Training Log Archive: Dpritchard

In the 1 days ending Jul 15, 2019:

activity # timemileskm+ft
  Run1 2:45:00 10.0(16:30) 16.09(10:15) 2580
  Total1 2:45:00 10.0(16:30) 16.09(10:15) 2580

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Mo

Monday Jul 15, 2019 #

Run (Hill/hike) 2:45:00 [3] 10.0 mi (16:30 / mi) +2580ft 13:16 / mi

Up snow mtn and back from campsite. Slow climb. Little biking throughout day also.

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