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Training Log Archive: Dpritchard

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Run1 45:00 4.0(11:15) 6.44(6:59) 480
  Total1 45:00 4.0(11:15) 6.44(6:59) 480

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Tu

Tuesday Aug 6, 2019 #

Run 45:00 [3] 4.0 mi (11:15 / mi) +480ft 10:06 / mi

ride over to spring creek. 4 miles with sio quick.

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