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Training Log Archive: Dpritchard

In the 1 days ending Aug 9, 2019:

activity # timemileskm+ft
  Bike1 1:05:00 7.8(8:20) 12.55(5:11) 1060
  Total1 1:05:00 7.8(8:20) 12.55(5:11) 1060

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Fr

Friday Aug 9, 2019 #

Bike (mtb) 1:05:00 [3] 7.8 mi (8:20 / mi) +1060ft 7:23 / mi

Meant to go for a short easy ride. Ended up going up a little further than I should have the day before the race. Oh well it was a fun little ride.

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