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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Run1 30:00 3.2(9:22) 5.15(5:50) 500
  Total1 30:00 3.2(9:22) 5.15(5:50) 500

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Sa

Saturday Jan 25, 2020 #

Run (Tm) 30:00 [2] 3.2 mi (9:22 / mi) +500ft 8:10 / mi

Super easy run to test and loosen up hip. Feeling good. Incline hike to finish up.

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