Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Jan 30, 2020:

activity # timemileskm+ft
  Bike1 42:00 15.0(2:48) 24.14(1:44)
  Total1 42:00 15.0(2:48) 24.14(1:44)

«»
0:42
0:00
» now
Th

Thursday Jan 30, 2020 #

10 AM

Bike (Spin) 42:00 [3] 15.0 mi (2:48 / mi)

Spin bike at oths. Kept it around 200 watts. Whatever that means. Felt like a long ride effort.

« Earlier | Later »