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Training Log Archive:
Dpritchard
In the 1 days ending Jan 30, 2020:
activity
#
time
miles
km
+ft
Bike
1
42:00
15.0
(2:48)
24.14
(1:44)
Total
1
42:00
15.0
(2:48)
24.14
(1:44)
«
»
0:42
0:00
» now
Th
Thursday Jan 30, 2020
#
10 AM
Bike
(Spin)
42:00
[
3
] 15.0 mi (2:48 / mi)
Spin bike at oths. Kept it around 200 watts. Whatever that means. Felt like a long ride effort.
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