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Training Log Archive: Dpritchard

In the 1 days ending Jan 30:

activity # timemileskm+ft
  Bike1 42:00 15.0(2:48) 24.14(1:44)
  Total1 42:00 15.0(2:48) 24.14(1:44)

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Th

Thursday Jan 30 #

10 AM

Bike (Spin) 42:00 [3] 15.0 mi (2:48 / mi)

Spin bike at oths. Kept it around 200 watts. Whatever that means. Felt like a long ride effort.

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