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Training Log Archive: Dpritchard

In the 1 days ending Oct 21, 2020:

activity # timemileskm+ft
  Run1 1:54:00 10.55(10:48) 16.98(6:43) 1540
  Bike1 40:00 6.0(6:40) 9.66(4:09) 60
  Total2 2:34:00 16.55(9:18) 26.64(5:47) 1600

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We

Wednesday Oct 21, 2020 #

11 AM

Run (Trail) 1:54:00 [4] 10.55 mi (10:48 / mi) +1540ft 9:30 / mi

Spring creek to dry lake. Up ditch down spring.
5 PM

Bike (Commute trailer) 40:00 [2] 6.0 mi (6:40 / mi) +60ft 6:36 / mi

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