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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Bike1 59:00 6.0(9:50) 9.66(6:07) 1155
  Run1 20:00 2.2(9:05) 3.54(5:39)
  Total2 1:19:00 8.2(9:38) 13.2(5:59) 1155

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Th

Thursday Oct 22, 2020 #

12 PM

Bike (Mtb) 59:00 [2] 6.0 mi (9:50 / mi) +1155ft 8:19 / mi

Quick emerald loop with Sio.
3 PM

Run (Tm) 20:00 [2] 2.2 mi (9:05 / mi)

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