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Training Log Archive: Dpritchard

In the 1 days ending Oct 23, 2020:

activity # timemileskm+ft
  Run1 1:55:00 9.65(11:55) 15.53(7:24) 1760
  Total1 1:55:00 9.65(11:55) 15.53(7:24) 1760

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Fr

Friday Oct 23, 2020 #

11 AM

Run (Trail) 1:55:00 [3] 9.65 mi (11:55 / mi) +1760ft 10:10 / mi

Emerald with Sio. Intervals up wild rose.

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