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Training Log Archive: Dpritchard

In the 1 days ending Jan 26, 2021:

activity # timemileskm+ft
  Run1 1:15:00 8.8(8:31) 14.16(5:18)
  Strength1 30:00
  Total1 1:45:00 8.8 14.16

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Tu

Tuesday Jan 26, 2021 #

Strength (Chest) 30:00 [4]

Gym for bench incline decline and heavy dumbbells.

Run (Tm intervals) 1:15:00 [4] 8.8 mi (8:31 / mi)

8-6-4 1 rest x2.

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