Training Log Archive: Dpritchard

In the 1 days ending Feb 1, 2021:

activity

time

miles

+ft

Strength

50:00

Run

35:00

3.5

(10:00)

5.63

(6:13)

Total

1:25:00

3.5

5.63

averages - weight:190lbs

1:25

0:00

Run (Tm recovery) 35:00 [1] 3.5 mi (10:00 / mi)
weight:190lbs

9 AM

Strength (Core) 20:00 [3]

Strength (Bodyweight) 30:00 [3]

Took easy on any leg stuff. Mostly push-ups planks and pull-ups.