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Training Log Archive: Dpritchard

In the 1 days ending Feb 4, 2021:

activity # timemileskm+ft
  Run1 47:00 6.0(7:50) 9.66(4:52) 200
  Strength1 35:00
  Total2 1:22:00 6.0 9.66 200

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Th

Thursday Feb 4, 2021 #

Run (Tm intervals) 47:00 [4] 6.0 mi (7:50 / mi) +200ft 7:36 / mi

9 min blocks of 2-1 int and 5k. 3x. 12 min warmup and couple minutes cool down
10 AM

Strength (Chest and back) 25:00 [3]

Strength (Core) 10:00 [3]

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