Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Feb 18, 2021:

activity # timemileskm+ft
  Run1 1:30:00 10.5(8:34) 16.9(5:20) 250
  Strength1 5:00
  Total2 1:35:00 10.5 16.9 250

«»
1:35
0:00
» now
Th

Thursday Feb 18, 2021 #

Strength (Core) 5:00 [3]

12 PM

Run (Intervals tempo) 1:30:00 [4] 10.5 mi (8:34 / mi) +250ft 8:23 / mi

1hour workout 6minx3 5minx3 and 45secx3. 12 minute warmup. 20 min cool down.

« Earlier | Later »