Training Log Archive: Dpritchard

In the 1 days ending Feb 19, 2021:

activity

time

miles

+ft

Splitboarding

1:50:00

5.0

(22:00)

8.05

(13:40)

1630

Run

45:00

4.5

(10:00)

7.24

(6:13)

Indoor bike

30:00

10.0

(3:00)

16.09

(1:52)

Total

3:05:00

19.5

(9:29)

31.38

(5:54)

1630

3:05

0:00

Indoor bike (Easy) 30:00 [1] 10.0 mi (3:00 / mi)
ahr:110

Splitboarding (Touring) 1:50:00 [3] 5.0 mi (22:00 / mi) +1630ft 16:49 / mi

Emerald with Sio

11 AM

Run (Easy) 45:00 [1] 4.5 mi (10:00 / mi)
ahr:115