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Training Log Archive: Dpritchard

In the 1 days ending Feb 22, 2021:

activity # timemileskm+ft
  Run1 1:15:00 8.0(9:22) 12.88(5:50)
  Strength1 30:00
  Total1 1:45:00 8.0 12.88
averages - weight:187lbs

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Mo

Monday Feb 22, 2021 #

Strength (Weights) 30:00 [4]

Chest and back. Home gym dumbbells and pull-ups.

Run (Tm) 1:15:00 [3] 8.0 mi (9:22 / mi)
weight:187lbs

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