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Training Log Archive: Dpritchard

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Hike2 1:00:00 3.0(20:00) 4.83(12:26) 550
  Run1 32:15 3.0(10:45) 4.83(6:41) 400
  Total3 1:32:15 6.0(15:23) 9.66(9:33) 950
averages - weight:181.5lbs

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Sunday Sep 25, 2016 #

6 PM

Hike (Stroller) 30:00 [1] 1.5 mi (20:00 / mi) +300ft 16:49 / mi

After dinner hike up the hill. Didn't run over the weekend. Catching up on housework I'd put off all summer. Will start running a bit again this week. Legs feel good.

Friday Sep 23, 2016 #

3 PM

Run (Trail) 32:15 [2] 3.0 mi (10:45 / mi) +400ft 9:33 / mi
weight:179lbs shoes: PI M2 V3

First run since rrr. Felt better after a couple miles. Legs will take a few weeks.

Monday Sep 19, 2016 #

6 PM

Hike (Family) 30:00 [1] 1.5 mi (20:00 / mi) +250ft 17:16 / mi
weight:184lbs (rest day)

After dinner walk. Went down driveway and turned right without thinking about it and walked up the usual hill. Meant to go do the flatter loop but it's a habit at this point. Legs really felt ok. Sore for sure but just overall sore nothing crazy.

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