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Training Log Archive: Dpritchard

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run1 1:35:00 8.5(11:11) 13.68(6:57) 1800
  Hike1 30:00 1.5(20:00) 2.41(12:26) 300
  Total2 2:05:00 10.0(12:30) 16.09(7:46) 2100
averages - weight:177lbs

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Friday Oct 7, 2016 #

1 PM

Run (Trail) 1:35:00 [2] 8.5 mi (11:11 / mi) +1800ft 9:19 / mi
weight:177lbs shoes: PI M2 trail black A

First real run without a stroller since the 100. Met sio for an apex loop. She'd already done 1 and is doing maf so kept it easy. Felt good to get out. Finally over strep that came back last week. Hopefully get back to some consistency now.

Wednesday Oct 5, 2016 #

6 PM

Hike (Stroller) 30:00 [2] 1.5 mi (20:00 / mi) +300ft 16:49 / mi

After dinner hike up the hill.

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