Run (Trail) 1:35:00  8.5 mi (11:11 / mi) +1800ft9:19 / mi weight:177lbs shoes: PI M2 trail black A
First real run without a stroller since the 100. Met sio for an apex loop. She'd already done 1 and is doing maf so kept it easy. Felt good to get out. Finally over strep that came back last week. Hopefully get back to some consistency now.