Training Log Archive: DpritchardIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Run (Stroller) 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi
weight:178lbs shoes: PI N2a
Stroller run at BCLP to playground and back. J and R threw rocks in the lake and played for a while. Great weather again. Then home for trick or treating.
Saturday Oct 29, 2016 #
11 AM
Run (Stroller) 59:00 [2] 5.5 mi (10:44 / mi) +450ft 9:57 / mi
weight:177lbs shoes: PI N2a
Easy stroller run with Sio and boys. Enjoying the late season warm weather.
Friday Oct 28, 2016 #
4 PM
Run (Trail) 1:02:00 [2] 5.5 mi (11:16 / mi) +1500ft 8:58 / mi
weight:177lbs shoes: PI M2 trail black A
Apex loop with sio before picking up kids. She's sick and 200 mtn bikers so real slow and easy run. Good to get on a trail though. Legs recovering from lift routine much better this week.
Wednesday Oct 26, 2016 #
11 AM
Weights (Legs) 50:00 [4]
weight:177lbs
Squats: 95,135,145,155,165,175
Deads: 45,95,135,185
Single leg squats 4x8
Step ups 4x10
Bench: 135,145,155,165,175(only got 4 at 175, weak)
Stairclimber 5 minutes
Deads: 45,95,135,185
Single leg squats 4x8
Step ups 4x10
Bench: 135,145,155,165,175(only got 4 at 175, weak)
Stairclimber 5 minutes
Tuesday Oct 25, 2016 #
11 AM
Run (Road and stairs) 45:00 [3] 4.5 mi (10:00 / mi) +500ft 9:03 / mi
weight:177lbs shoes: PI N2a
Easy run with J around town. 10 minutes of stair repeats at gym afterwards.