Training Log Archive: DpritchardIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Run (Stroller ) 1:03:00 [2] 6.5 mi (9:42 / mi) +500ft 9:02 / mi
weight:181lbs shoes: Cliftons Black
Stroller run to playground and back.
Saturday Nov 19, 2016 #
12 PM
Run (Hills) 45:00 [3] 4.5 mi (10:00 / mi) +550ft 8:58 / mi
weight:181lbs shoes: PI M2 V3
Easy neighborhood run. Up and down 2x and one lowere loop plus a little climb at end. Ran into chuck from next door ended up bsing last five. Has five great grand kids has through hiked AT and PCT. He says being active is the absolute most important thing in life. Could listen to the guys stories for hours. Will try to keep his advice in mind on the crappy days this winter. Would be great to make it as long as he has. Missed last two days while traveling for work.
Wednesday Nov 16, 2016 #
3 PM
Run (TM workout) 35:00 [4] 4.2 mi (8:20 / mi)
weight:180lbs
TM in midland. 5 warmup then 3x2min interval,5x3+min interval starting at 7:13 pace finishing at 6:03. Felt like crap after eating brisket but had to do something while at sealevel. Can hardly run a 6min mile in co. Wasn't breathing hard at sea level.
Tuesday Nov 15, 2016 #
Run (Road) 30:00 [3] 3.5 mi (8:34 / mi)
weight:180lbs
Lunch run with Jason
Weights (Strengtg) 20:00 [4]
Squats 145,155,165,175,185 x5 felt a lot stronger this week. Last set was not a struggle.
Bench 135,145,155,165,175 only got 4 on last one. Prob could have got 5 but didn't have a spotter so chickened out.
Back extensions
Pull ups
Monster walk for hips
Bench 135,145,155,165,175 only got 4 on last one. Prob could have got 5 but didn't have a spotter so chickened out.
Back extensions
Pull ups
Monster walk for hips