Training Log Archive: DpritchardIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
10 AM
Run (Stroller) 1:12:00 [3] 7.3 mi (9:52 / mi) +650ft 9:06 / mi
weight:184lbs shoes: PI N2 V3
Finally a warm day. Took boys to bclp and played on dam for a bit. Legs slowly getting used to running everyday again.
Saturday Jan 28, 2017 #
Run (TM) 31:00 [1] 3.25 mi (9:32 / mi) +250ft 8:53 / mi
weight:184lbs shoes: PI N2 V3
Really easy 3 mile run after boys swim lessons. Stomach was off so just went super slow to get 3 today. Will try for 7 or so outside tomorrow.
Friday Jan 27, 2017 #
Run (TM) 1:26:00 [3] 9.5 mi (9:03 / mi) +200ft 8:53 / mi
weight:184lbs shoes: PI N2 V3
TM. Progression starting out at 10 min pace finished at 7:30. 5 min incline to cool down.
Thursday Jan 26, 2017 #
Run (TM) 40:00 [2] 4.25 mi (9:25 / mi)
weight:184lbs shoes: PI N2 V3
Squeezed in a tm session after work before kids got home. Easy effort today.
Wednesday Jan 25, 2017 #
11 AM
Run (road) 42:00 [3] 4.6 mi (9:08 / mi) +60ft 9:01 / mi
weight:184lbs shoes: PI N2 V3
Cheeseman loop with Jason.
Tuesday Jan 24, 2017 #
Run (Tm) 30:00 [3] 3.5 mi (8:34 / mi)
weight:184lbs shoes: PI N2 V3
30mins with some intervals thrown in. Nothing organized yet. Just going to get legs going again for a week or so before starting workouts.
Monday Jan 23, 2017 #
Weights 20:00 [3]
Abbreviated weights.
Squats 4 sets finishing at 175.
Bench finishing at 175.
Squats 4 sets finishing at 175.
Bench finishing at 175.
11 AM
Run (Tm) 20:00 [2] 2.0 mi (10:00 / mi)
weight:184lbs shoes: PI N2 V3
Quick run before weights at my old gym.