Training Log Archive: DpritchardIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
10 AM
Run (Tm) 1:02:00 [3] 7.0 mi (8:51 / mi)
weight:185lbs shoes: PI N2 V3
Tm run. bumped the pace last two miles. Pretty easy first five.
Friday Mar 10, 2017 #
2 PM
Run (Trail) 2:22:30 [3] 11.5 mi (12:23 / mi) +1400ft 11:07 / mi
shoes: PI M2 V3
Lair o bear with siobhan. Ran the last mile hard.
Thursday Mar 9, 2017 #
Run (Trail) 1:00:00 [2] 5.25 mi (11:26 / mi) +1100ft 9:32 / mi
weight:185lbs shoes: PI M2 V3
Met sio for a short loop at Apex. Wow. Out of shape.
Wednesday Mar 8, 2017 #
10 AM
Run (Road) 59:00 [3] 6.8 mi (8:41 / mi) +80ft 8:35 / mi
weight:184lbs
Bike path run from the office. Good weather.
Tuesday Mar 7, 2017 #
Stairs (Stairs) 25:00 [3] 2.5 mi (10:00 / mi) +950ft 7:21 / mi
shoes: PI N2 V3
Stairs after ten minute warm up.
11 AM
Bike (warm up) 10:00 [2] 3.0 mi (3:20 / mi)
shoes: PI N2 V3
Monday Mar 6, 2017 #
Stairs (hills) 12:00 [4] 1.0 mi (12:00 / mi) +450ft 8:25 / mi
weight:184lbs shoes: PI N2 V3
Stairs after treadmill.
11 AM
Run (Tm) 32:00 [4] 3.9 mi (8:12 / mi)
weight:185lbs shoes: PI N2 V3
Tm warmup and ten 2 min intervals at 7:15 pace. One min rest.