Training Log Archive: DpritchardIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
10 AM
Run (Stroller) 1:22:00 [3] 8.5 mi (9:39 / mi) +700ft 8:57 / mi
Stroller run with a couple extra climbs.
Friday Mar 31, 2017 #
11 AM
Run (Long-tm) 3:00:00 [3] 17.2 mi (10:28 / mi) +1500ft 9:40 / mi
weight:184lbs shoes: PI N2 V3
3hrs on the TM. Watched 1.5 movies. Still have a cold so couldn't push myself outside in the weather plus had to be near phone and comp for work.
Thursday Mar 30, 2017 #
4 PM
Run (Trail) 55:00 [3] 5.25 mi (10:29 / mi) +680ft 9:20 / mi
weight:185lbs shoes: PI N2 V3
Matt winters lap after work. One more trail run before the spring snowstorm.
Wednesday Mar 29, 2017 #
5 PM
Run (Tm incline) 45:00 [3] 4.0 mi (11:15 / mi) +1000ft 9:06 / mi
shoes: PI M2 V3
Hopped on tm in between making dinner after work. But if a cold so stayed inside and just did some slow incline to go easy on respiratory system.
Tuesday Mar 28, 2017 #
3 PM
Run (Tm) 1:07:00 [2] 7.0 mi (9:34 / mi)
weight:186lbs shoes: PI N2 V3
Tm run. Have a little cold and miserable out so chickened out and did an easy effort on the mill.
Monday Mar 27, 2017 #
3 PM
Run (Hill trail) 40:00 [2] 4.0 mi (10:00 / mi) +900ft 8:15 / mi
shoes: PI M2 V3
Quick jog up front of Alex and then back down.