Training Log Archive: DpritchardIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
Run (Stroller road) 1:20:00 [2] 7.5 mi (10:40 / mi) +600ft 9:55 / mi
weight:185lbs
Bclp family loop. Tired legs. Tried the new bob iron man. Definitely lighter than the others. Boys fought over who got to sit in it.
Saturday Apr 15, 2017 #
9 AM
Run (Long-trail) 3:45:00 [3] 18.5 mi (12:10 / mi) +2700ft 10:41 / mi
weight:185lbs shoes: PI M2 V3
Long run on north fork trail. Legs weren't as bad as I was expecting but definitely need to start bumping the mileage. Did not get back down as fast as I would have liked. Tried to keep form good. Previous longest outdoor run was 13 this year so I'll take it.
Thursday Apr 13, 2017 #
Run (Trail) 1:04:00 [3] 6.0 mi (10:40 / mi) +1200ft 8:58 / mi
weight:186lbs shoes: PI M2 V3
Apex loop with sio.
Tuesday Apr 11, 2017 #
5 PM
Run (Trail) 45:00 [3] 4.0 mi (11:15 / mi) +750ft 9:33 / mi
weight:185lbs shoes: PI N2 V3
Short run at Meyers after work