Training Log Archive: DpritchardIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
Run race (Pb marathon) 5:42:00 [5] 26.2 mi (13:03 / mi) +7700ft 10:13 / mi
weight:188lbs shoes: old
Pb marathon. Went better than expected based on training this year. Went out easy and tried to push from mosquito back to finish. Felt really good about downhill pace and running all the mild climbs. Only got passed on a couple steep hiking sections but got them all back on the downhills. Need to get better at the steep climbs.
Thursday Jun 15, 2017 #
11 AM
Run (Trail) 41:00 [2] 3.8 mi (10:47 / mi) +550ft 9:29 / mi
weight:188lbs shoes: old
Easy run around base of green on the mild trails. Legs feel ok. Shit will get real at about mile 18 on Saturday. Hoping to just stay steady and at least not have to walk it in.
Wednesday Jun 14, 2017 #
6 PM
Hike (Double stroller) 30:00 [2] 1.5 mi (20:00 / mi) +300ft 16:49 / mi
After dinner pushed the double up the hill.
Tuesday Jun 13, 2017 #
Run (trail) 55:00 [3] 5.0 mi (11:00 / mi) +850ft 9:28 / mi
weight:188lbs shoes: old
Up the steep and down the gradual. Fairly controlled effort.
Monday Jun 12, 2017 #
10 AM
Run (Trail) 1:02:00 [3] 6.25 mi (9:55 / mi) +1000ft 8:37 / mi
weight:188lbs shoes: old
Run up gradual climb and looped back down at green.