Training Log Archive: DpritchardIn the 7 days ending Jul 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
10 AM
Run (Long) 3:45:00 [3] 17.0 mi (13:14 / mi) +2700ft 11:30 / mi
weight:188lbs shoes: old
Staunton run with sio. Up mason creek and the new lookout trail. Then went in to junction with main trails. Came back same route to avoid holiday crowds on the lower stuff
Friday Jun 30, 2017 #
11 AM
Run (Trail) 1:40:00 [3] 8.5 mi (11:46 / mi) +1700ft 9:53 / mi
weight:188lbs shoes: old
Met sio during her lounger run for some trails on green.
Wednesday Jun 28, 2017 #
11 AM
Run (Trail) 1:02:00 [3] 5.9 mi (10:31 / mi) +950ft 9:07 / mi
weight:188lbs shoes: old
Green loop with sio. Legs are starting to feel better. Haven't had access to trails this many days per week ever.
Monday Jun 26, 2017 #
11 AM
Run (Trail) 52:00 [2] 5.0 mi (10:24 / mi) +950ft 8:49 / mi
weight:189lbs shoes: old
Green. Up steep. Down gradual.