Training Log Archive: DpritchardIn the 7 days ending Aug 6, 2017:
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Saturday Aug 5, 2017 #
1 PM
Run (Trail) 57:00 [3] 5.4 mi (10:33 / mi) +650ft 9:29 / mi
weight:185lbs shoes: Pearls Yellow M2V3 05/17
Fj loop with sio. Grandma and grandpa watching boys.
Friday Aug 4, 2017 #
1 PM
Bike (Mtb) 1:40:00 [3] 13.0 mi (7:42 / mi) +1700ft 6:51 / mi
weight:185lbs
LOB. Spent some time re attempting sections I couldn't get at first. Still too chicken to just let go on downhill on some of the rock sections. Need to move brake levers in. Got up some stuff that would have tossed me last week though.
Thursday Aug 3, 2017 #
Run (Trail) 59:00 [3] 6.0 mi (9:50 / mi) +1050ft 8:26 / mi
shoes: Pearls Yellow M2V3 05/17
Same route as yesterday with sio. Cloudy and cool. Pushed up climb a bit more today.
Wednesday Aug 2, 2017 #
10 AM
Run (Trail) 1:05:00 [3] 6.0 mi (10:50 / mi) +1050ft 9:18 / mi
shoes: Pearls Yellow M2V3 05/17
Up and down gradual on green with j and sio.
Monday Jul 31, 2017 #
7 AM
Bike (Green mtn) 54:00 [3] 7.0 mi (7:43 / mi) +1050ft 6:45 / mi
Went up Rooney around the nose and dropped down box o rocks. Didn't have my watch and stopped for elk so no real idea on time. I'll update mileage next time I do this loop. Fitness is good for the bike climbs but I need to get comfortable on the dh stuff. Having fun but going way too slow. Also have a little bit of a cold from the kid so HR was up and slowed down the climb. Locked out suspension about half way up climb. Definitely helped on the couple spots I stood to pedal. About broke my ass when I forgot to open it back up and was cranking away up top.
11 AM
Run 1:02:00 [3] 6.0 mi (10:20 / mi) +950ft 8:59 / mi
weight:185lbs shoes: Pearls Yellow M2V3 05/17
Run with JA and sio. Up the steep around nose and down the mild long descent. Legs were a little heavy after biking a few hours earlier.