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Training Log Archive: Dpritchard

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Run5 4:55:00 27.35(10:47) 44.02(6:42) 3980
  Total5 4:55:00 27.35(10:47) 44.02(6:42) 3980
averages - weight:185.4lbs

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Sunday Sep 3 #

10 AM

Run (Stroller) 1:10:00 [3] 7.2 mi (9:43 / mi) +650ft 8:57 / mi
weight:185lbs

Stroller run at bclp. Hot.

Friday Sep 1 #

6 AM

Run 1:00:00 [3] 5.0 mi (12:00 / mi) +940ft 10:11 / mi
weight:185lbs shoes: Topo terra green

Up steep social and down the gradual loop on backside of green before work. Legs a little heavy from yesterday and still fighting this cold.

Thursday Aug 31 #

6 AM

Run (Hills) 1:05:00 [2] 5.2 mi (12:30 / mi) +1050ft 10:30 / mi
weight:186lbs shoes: Topo terra green

Green mtn. Up Rooney then did ten 30 second hill sprints on way down the two track road. Still fighting this cold. Could not get motivated on Rooney at all.

Wednesday Aug 30 #

6 AM

Run (Trail) 1:05:00 [2] 6.2 mi (10:29 / mi) +990ft 9:06 / mi
weight:185lbs shoes: Topo terra green

Green run. Cut off by elk so halfway up two track then down and out and back on box orox

Tuesday Aug 29 #

10 AM

Run (road) 35:00 [2] 3.75 mi (9:20 / mi) +350ft 8:35 / mi
weight:186lbs shoes: Topo terra green

Well, started up green. About ran into a rattler. Decided to hit the roads for a few and called it a bit short. Need to get out earlier I guess. Right in the overgrown part down low I always go extra slow through and still almost didn't see/stop in time.

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