Run (Hills) 1:05:00 [2] 5.2 mi (12:30 / mi) +1050ft10:30 / mi weight:186lbs shoes: Topo terra green
Green mtn. Up Rooney then did ten 30 second hill sprints on way down the two track road. Still fighting this cold. Could not get motivated on Rooney at all.
Run (road) 35:00 [2] 3.75 mi (9:20 / mi) +350ft8:35 / mi weight:186lbs shoes: Topo terra green
Well, started up green. About ran into a rattler. Decided to hit the roads for a few and called it a bit short. Need to get out earlier I guess. Right in the overgrown part down low I always go extra slow through and still almost didn't see/stop in time.