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Training Log Archive: Dpritchard

In the 7 days ending Sep 10, 2017:

activity # timemileskm+ft
  Run3 10:36:00 39.2(16:13) 63.09(10:05) 6000
  Bike3 2:59:00 19.75(9:04) 31.78(5:38) 2700
  Total6 13:35:00 58.95(13:50) 94.87(8:35) 8700
averages - weight:185.3lbs

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MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

12 AM

Run (Trail-pacing) 9:45:00 [4] 34.0 mi (17:12 / mi) +5600ft 14:53 / mi
shoes: Topo terra green

Paced sio at rrr 100. 1st place female tortoise 26:30 crushed the last section when gap between her and 2nd was 10min. Fought through and kept pushing. Good for her to finally get a w at a race. Doesn't cherry pick them for sure so took a while.

Friday Sep 8, 2017 #

5 PM

Run (Pacing) 10:00 [2] 1.0 mi (10:00 / mi)
weight:185lbs shoes: Topo terra green

Paced with sio a little out of Olympian. 40 more around midnight if I can make it.

Thursday Sep 7, 2017 #

2 PM

Bike (Mtb) 1:25:00 [3] 7.0 mi (12:09 / mi) +1200ft 10:27 / mi

Steamboat. Emerald mtn up lupine and little Moab and down NPR.

Wednesday Sep 6, 2017 #

1 PM

Run (Trail) 41:00 [3] 4.2 mi (9:46 / mi) +400ft 8:57 / mi
weight:185lbs shoes: Topo terra green

Easy lap at fj. With no actual base it's hard to taper but trying to go easy on the legs before Friday pacing since I'm in terrible shape. Goal is to not get dropped for at least 26 miles.

Tuesday Sep 5, 2017 #

6 AM

Bike 1:02:00 [3] 8.0 mi (7:45 / mi) +1050ft 6:54 / mi
weight:186lbs

Bike ride at green. Up to summit around the nose and back down.

Monday Sep 4, 2017 #

1 PM

Bike 32:00 [3] 4.75 mi (6:44 / mi) +450ft 6:11 / mi

Quick lap at fj.

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